Live stream preview
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
Tags
Up Next in Season 1
-
30 minute Opening Your Creativity
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
-
30 minute Stepping It Up - Level 1 to...
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
-
30 minute Level 2 Energy Boost
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
