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In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
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Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
Learn how to do one of the most commonly practiced poses in just 3 minutes