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Learn how to do one of the most commonly practiced poses in just 3 minutes
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Up Next in Season 1
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75 minute Studio Class at Home
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 minute Quick Beginners Detox
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket
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20 minute Core Awareness & Strength
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
