Live stream preview
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Season 1
-
20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
-
20 minute Core Awareness & Strength
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
-
30 minute Opening Your Creativity
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
