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10 minute to Practice, Practice

Get on your mat every day no matter how much time you have with this quick practice.

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Melanie Lora Meltzer

10 minute Office Lower Back Relief

8m 17s

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.

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Melanie Lora Meltzer, Therapeutics And Pain Relief, 1 Beginner, 10 min, Stretch

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