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This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.
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Up Next in Season 1
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10 minute to Practice, Practice
Get on your mat every day no matter how much time you have with this quick practice.
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10 minute 2PM Slump
These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.
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5 minute Hard Core Business
Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.