In this short practice, Tamika guides you into movements that will unstick the sticky places, especially around the shoulders, neck, and low back.

All levels
Great to do at work or while traveling
No props needed

In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

Intermediate L2
Props: 2 blocks

Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

All levels
Props: chair; a bolster is helpful but not necessary

In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

2 blocks may be useful if working with wrist or shoulder sensitivity

Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

All levels
2 blocks or bolster

Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

All...

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.

Props: sofa/chair/pouf, blanket, eye covering

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.

Props: 2 blocks

Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.

Props: 2 blocks

There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.

Props: Strap, 2 blocks, bolster

Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.

Props; 2 blocks