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Friday - Refreshing Restorative w/ Tamika

12m

Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.

All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful

Tags
Restorative, refresh, renewal, mountain brook, matsyasana, rest, reset, nervous system support, anxiety reduction, Tamika, Tamika Caston-Miller, 10 min, all levels

Recordings

  • 15 min Slow Flow Refresh w/ Tamika
    16:02
    15 min Slow Flow Refresh w/ Tamika
    8 months ago

    15 min Slow Flow Refresh w/ Tamika

    8 months ago

    In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

    Intermediate L2
    Props: 2 blocks

  • 20 min Full Body Chair Yoga w/ Tamika
    21:27
    20 min Full Body Chair Yoga w/ Tamika
    8 months ago

    20 min Full Body Chair Yoga w/ Tamika

    8 months ago

    Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

    All levels
    Props: chair; a bolster is helpful but not necessary

  • 5 min Guided Savasana w/ Tamika
    05:54
    5 min Guided Savasana w/ Tamika
    8 months ago

    5 min Guided Savasana w/ Tamika

    8 months ago

    Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

    All levels
    any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

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