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15 min Move, Breathe & Restore w/ Tamika

17m

Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

All levels
Bolster and one block

Tags
restoratives, flow, surya namaskar, sun salutations, nervous system support, anxiety relief, rest, 15 min, Tamika Caston-Miller, chill, all levels

Recordings

  • 15 min Chair Yoga w/ Tamika
    14:03
    15 min Chair Yoga w/ Tamika
    9 months ago

    15 min Chair Yoga w/ Tamika

    9 months ago

    Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

    Prop: chair
    All levels

  • 15 min Slow Flow to Let Go w/ Tamika
    17:14
    15 min Slow Flow to Let Go w/ Tamika
    9 months ago

    15 min Slow Flow to Let Go w/ Tamika

    9 months ago

    Let go of thinking by flowing thorough these familiar shapes for 15 mins.

    all levels
    2 blocks

  • 10 min Rest & Digest w/ Tamika
    11:50
    10 min Rest & Digest w/ Tamika
    9 months ago

    10 min Rest & Digest w/ Tamika

    9 months ago

    Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

    Pros: 1-2 blankets or towels

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