10 min Setting your Sankalpa: Tamika
7m 23s
Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the fertile soil of your heart, and let your life water it.
All levels
Pose: any comfortable pose
Recordings
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07:13over 2 years ago
5 min Finding the Refuge Within: Tamika
over 2 years ago
In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.
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08:04over 2 years ago
5 min Grounding Practice: Tamika
over 2 years ago
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
All levels
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30:21over 2 years ago
30 min Restorative Yoga for Inner Pea...
over 2 years ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
