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10 min Setting your Sankalpa w/ Tamika

7m 23s


  • 5 min Finding the Refuge Within w/ Ta...

    4 months ago

    In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

  • 5 min Grounding Practice w/ Tamika

    4 months ago

    Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

    All levels

  • Intro to Yoga Nidra

    4 months ago

    Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.