Thursday - Seated Yoga Stretch w/Tamika
11m
In this short practice, Tamika guides you into movements that will unstick the sticky places, especially around the shoulders, neck, and low back.
All levels
Great to do at work or while traveling
No props needed
Recordings
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20:078 months ago
20 min Slow Flow to Welcome Peace w/ ...
8 months ago
In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.
Intermediate L2
2 blocks, strapSuggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?...
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12:298 months ago
Friday - Refreshing Restorative w/ Ta...
8 months ago
Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful -
16:028 months ago
15 min Slow Flow Refresh w/ Tamika
8 months ago
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks
