In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.
Intermediate L2
2 blocks, strap
Suggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?si=cac97900a5864171
Recordings
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12:2910 months ago
Friday - Refreshing Restorative w/ Ta...
10 months ago
Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful -
16:0210 months ago
15 min Slow Flow Refresh w/ Tamika
10 months ago
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks -
21:2710 months ago
20 min Full Body Chair Yoga w/ Tamika
10 months ago
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary
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