5 min Grounding Practice w/ Tamika
8m 4s
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
All levels
Recordings
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03:25almost 2 years ago
Intro to Yoga Nidra
almost 2 years ago
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
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00:48almost 2 years ago
Welcome to 5 Days to Unleash Your Inn...
almost 2 years ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
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24:59almost 2 years ago
25 min Abhyanga Self Massage + Restor...
almost 2 years ago
Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.
Needed:
- oil for self massage
- large towel that you don't mind getting oily; you might need more than one
- props: chair or sofa...
