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5 min Grounding Practice: Tamika

8m 4s

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Tags
Yoga Nidra, Tamika Caston-Miller, All Levels, Anxiety Relief

Recordings

  • 30 min Restorative Yoga for Inner Pea...
    30:21
    30 min Restorative Yoga for Inner Pea...
    over 2 years ago

    30 min Restorative Yoga for Inner Pea...

    over 2 years ago

    Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

  • Move. Breathe. Meditate. Create. - Da...
    17:59
    Move. Breathe. Meditate. Create. - Da...
    over 2 years ago

    Move. Breathe. Meditate. Create. - Da...

    over 2 years ago

    After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

  • 25 min Somatic Flow to Shift Your Moo...
    27:15
    25 min Somatic Flow to Shift Your Moo...
    over 2 years ago

    25 min Somatic Flow to Shift Your Moo...

    over 2 years ago

    Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

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