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15 min Cleansing Yin Practice w/ Tamika

17m
1 comment

In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what's not needed, and step into renewal.

Props: 2 blocks, bolster
All levels

Tags
Yin, reset, nervous system regulation, anxiety relief, stress relief, chill, zen, 15 min, Tamika, Tamika Caston-Miller, balancing

Recordings

  • 10 min Guided Relaxation w/ Tamika
    09:36
    10 min Guided Relaxation w/ Tamika
    9 months ago

    10 min Guided Relaxation w/ Tamika

    9 months ago

    In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.

    All levels
    Any available props or a sofa

  • 15 min Move, Breathe & Restore w/ Tamika
    17:18
    15 min Move, Breathe & Restore w/ Tamika
    9 months ago

    15 min Move, Breathe & Restore w/ Tamika

    9 months ago

    Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

    All levels
    Bolster and one block

  • 15 min Chair Yoga w/ Tamika
    14:03
    15 min Chair Yoga w/ Tamika
    9 months ago

    15 min Chair Yoga w/ Tamika

    9 months ago

    Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

    Prop: chair
    All levels

1 Comment

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