10 min Meditation for Grounded Awareness w/ Tamika
7m 48s
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a little while.
All levels
Please set yourself up for comfort.
Recordings
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17:069 months ago
15 min Cleansing Yin Practice w/ Tamika
9 months ago
In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what's not needed, and step into renewal.
Props: 2 blocks, bolster
All levels -
09:369 months ago
10 min Guided Relaxation w/ Tamika
9 months ago
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa -
17:189 months ago
15 min Move, Breathe & Restore w/ Tamika
9 months ago
Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block
