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10 min 61 Points Rotation of Prana Awareness w/ Tamika

12m

Recordings

  • 10 min Rotation of Consciousness w/ T...

    4 months ago

    When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

  • 20 min Gift Yourself Rest w/ Tamika

    4 months ago

    After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.

    Props: sofa/chair/pouf, blanket, eye covering

  • 5 min Body Scan w/ Tamika

    4 months ago

    In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...