15 min Energizing Somatic Flow w/Tamika
17m
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?si=8dc65f5881584e95
Recordings
-
07:48over 1 year ago
10 min Meditation for Grounded Awaren...
over 1 year ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
-
09:36over 1 year ago
10 min Guided Relaxation w/ Tamika
over 1 year ago
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa -
17:18over 1 year ago
15 min Move, Breathe & Restore w/ Tamika
over 1 year ago
Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block
