10 min Restore & Renew w/Tamika
11m
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels
2-3 blankets, bolster (or long pillow), block
Recordings
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17:508 months ago
15 min Energizing Somatic Flow w/Tamika
8 months ago
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...
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07:488 months ago
10 min Meditation for Grounded Awaren...
8 months ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
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17:068 months ago
15 min Cleansing Yin Practice w/ Tamika
8 months ago
In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what's not needed, and step into renewal.
Props: 2 blocks, bolster
All levels
