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5 min Body Scan w/ Tamika

7m 13s


  • 10 min Setting your Sankalpa w/ Tamika

    5 months ago

    Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

  • 5 min Finding the Refuge Within w/ Ta...

    5 months ago

    In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

  • 5 min Grounding Practice w/ Tamika

    5 months ago

    Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

    All levels