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10 min Guided Relaxation w/ Tamika

9m 36s

In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.

All levels
Any available props or a sofa

Tags
restoratives, reset, nervous system support, anxiety relief, rest, zen, guided meditation, breath awareness, Tamika, Tamika Caston-Miller, 10 min

Recordings

  • 15 min Move, Breathe & Restore w/ Tamika
    17:18
    15 min Move, Breathe & Restore w/ Tamika
    6 months ago

    15 min Move, Breathe & Restore w/ Tamika

    6 months ago

    Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

    All levels
    Bolster and one block

  • 15 min Chair Yoga w/ Tamika
    14:03
    15 min Chair Yoga w/ Tamika
    6 months ago

    15 min Chair Yoga w/ Tamika

    6 months ago

    Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

    Prop: chair
    All levels

  • 15 min Slow Flow to Let Go w/ Tamika
    17:14
    15 min Slow Flow to Let Go w/ Tamika
    6 months ago

    15 min Slow Flow to Let Go w/ Tamika

    6 months ago

    Let go of thinking by flowing thorough these familiar shapes for 15 mins.

    all levels
    2 blocks

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