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30 min Yoga Nidra for Visioning w/ Tamika



  • 10 min 61 Points Rotation of Prana Aw...

    4 months ago

    When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.


  • 10 min Rotation of Consciousness w/ T...

    4 months ago

    When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

  • 20 min Gift Yourself Rest w/ Tamika

    4 months ago

    After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.

    Props: sofa/chair/pouf, blanket, eye covering