5 min Finding the Refuge Within w/ Tamika
7m 13s
In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.
Recordings
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08:0410 months ago
5 min Grounding Practice w/ Tamika
10 months ago
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
All levels
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03:2510 months ago
Intro to Yoga Nidra
10 months ago
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
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00:4811 months ago
Welcome to 5 Days to Unleash Your Inn...
11 months ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
