Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.

As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

Max props: 4 blankets, sofa, strap

Min. props: sofa, 1 blanket, eye covering

Instructor: Tamika Caston-Miller //

Class Type: Meditation //

Class Style: Sleep //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Mat

Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

Props: bolster, 2 blocks

all levels

If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

Intermediate, but all levels welcomed.