Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.

Props: Chair/pouf/ottoman and strap

Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...

True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller ...

Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.

As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

Max props: 4 blankets, sofa, strap

Min. props: sofa, 1 blanket, eye covering

Instructor: Tamika Caston-Miller //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Mat

Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

Props: bolster, 2 blocks

all levels

If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

Intermediate, but all levels welcomed.