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10 min Rotation of Consciousness w/ Tamika



  • 20 min Gift Yourself Rest w/ Tamika

    4 months ago

    After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.

    Props: sofa/chair/pouf, blanket, eye covering

  • 5 min Body Scan w/ Tamika

    4 months ago

    In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

  • 10 min Setting your Sankalpa w/ Tamika

    4 months ago

    Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...