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15 min Slow Flow Refresh w/ Tamika

16m

In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

Intermediate L2
Props: 2 blocks

Tags
slow flow, hatha, refresh, joyful movement, flow, hips, chest, heart openers, backbends, back, Tamika, Tamika Caston-Miller, 15 min, all levels, intermediate l2

Recordings

  • 20 min Full Body Chair Yoga w/ Tamika
    21:27
    20 min Full Body Chair Yoga w/ Tamika
    8 months ago

    20 min Full Body Chair Yoga w/ Tamika

    8 months ago

    Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

    All levels
    Props: chair; a bolster is helpful but not necessary

  • 5 min Guided Savasana w/ Tamika
    05:54
    5 min Guided Savasana w/ Tamika
    8 months ago

    5 min Guided Savasana w/ Tamika

    8 months ago

    Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

    All levels
    any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

  • 10 min Restore & Renew w/Tamika
    11:39
    10 min Restore & Renew w/Tamika
    8 months ago

    10 min Restore & Renew w/Tamika

    8 months ago

    In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

    This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

    All levels...

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