PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...

Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap

Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap

Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...

The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks

A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...

Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap

We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.