Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy. recommended: 2 blocks and strap
Recordings
-
1:01:47over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
-
1:01:44over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
-
1:01:09over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
2 Comments