LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 10/25/2024, 16:16:49
1h 1m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:01:56about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...
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1:01:33about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...
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1:01:512 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...
