A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings you into alignment now. When your words, actions, and energy are aligned your creative energy flows forward with more ease. recommended: block and strap
Recordings
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1:02:00about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
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1:02:29about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
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1:01:462 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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