When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity. Presence is where you recalibrate to you inner strength. recommended: block and strap
383/5000
Recordings
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57:18over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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1:02:07over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
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1:02:00over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
