LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 01/03/2025, 17:16:52
1h 1m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:01:55over 1 year ago
Space to Breath
over 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:02:00over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
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57:18over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
