Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull to stay in the same place can be strong. This is a sequence to strength the inner muscle of discernment and let you breath and body be a safe place to listen deeply. Every twist and turn on the mat is a moment to meet yourself fully so you can flow with the twists and turns of life. recommended: block and strap
Recordings
-
1:01:47about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:49about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:55about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn't have figure it all out. There is more room for patience and presence. ...
1 Comment