Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Recordings
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1:02:00over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
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57:18over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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1:02:07over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
