LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 01/10/2025, 17:16:49
1h 1m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:01:49about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 month ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:55about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn't have figure it all out. There is more room for patience and presence. ...
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1:02:00about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
