Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
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Recordings
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1:02:00over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
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1:02:29over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
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1:01:46over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
