Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 09/13/2024, 16:17:55
1h 2m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:04:10about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:40about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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1:01:48about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
