Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 09/13/2024, 16:17:55
1h 2m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:04:104 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
4 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:404 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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1:01:485 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
5 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
