The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a practice to explore transitions as a teacher and pathway to deeper intuition. recommended: strap and block
Recordings
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1:01:182 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block
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1:01:103 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.
Props recommende...
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1:02:393 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
3 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
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