A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.
Props recommended: block and strap
Recordings
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1:02:39about 2 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 2 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:04:10about 2 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 2 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:40about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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