Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap

Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap

The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap

The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...

The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and k...

Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap

60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.

60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap

'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block