A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to flow. recommended: block
Recordings
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1:02:02about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
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1:01:56about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...
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1:01:33over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...
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