LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 12/13/2024, 16:19:24
4m 12s
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:02:07about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
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1:01:21about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings...
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1:02:00about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
