Mia Togo
60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions for Change - 11/15/2024
15-Nov-2024
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the moment, this thread of presence will carry you forward no matter how uncertain life can be. recommended: block and strap
Recordings
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1:01:46over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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1:01:40over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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1:05:05about 3 years ago
60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
about 3 years ago
This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...
