A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the moment, this thread of presence will carry you forward no matter how uncertain life can be. recommended: block and strap
Recordings
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1:01:4627 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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1:02:02about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
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1:01:45about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 month ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
