LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 08/23/2024, 16:16:51
1h 1m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:01:474 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
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1:02:424 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
4 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:444 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
