May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

Bring courage to your practice so you can face down your fears and progress in your practice.

A quick fix Asana detox for everybody. Recommended props: 1 block

Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Calvin Corzine //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Chair

Take a 5 minute work break to stretch your back and move your body.

Take a short work break to stretch your hamstrings and move your body.

These short sequences target all of the areas that are affected by sitting at your desk all day, including your core, neck, eyes, shoulders, upper back, wrists and even your mind! Best part is, you don't even need a yoga mat.

Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers journey series.

This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers journey series.

Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.

Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket

This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap

Instructor: Jesse Schein //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Stretch out and strengthen the parts of your legs most affected by running.

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)