10 min Yoga for Surfers w/ Alexandria
All Classes
•
30-Dec-2024
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers journey series.
Up Next in All Classes
-
5 minute Yoga for Surfers
Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
-
10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
-
Length and Balance
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
