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10 min Yoga for Surfers w/ Alexandria
All Classes
•
30-Dec-2024
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers journey series.
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Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
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