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10 min Yoga for Surfers w/ Alexandria

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  • 5 minute Yoga for Surfers

    Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.

  • 10 minute Post-Run Hamstring Stretch

    Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair

  • 20 minute Runner's Medicine

    A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap