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Depth & Stamina

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  • Office Unwind

    Instructor: Calvin Corzine //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 5 minute Cubicle Cat Cow

    Take a 5 minute work break to stretch your back and move your body.

  • 5 minute Stretch Your Seat: Calvin

    Take a short work break to stretch your hamstrings and move your body.