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Depth & Stamina

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  • 60 min Vinyasa Flow 2-3 w/ Maya - Mov...

  • Dog Days of Summer

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Dynamic Warm Up w/ Gustavo

    Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

    Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.