30 minute Runners Stretch & Unwind: Jesse
All Classes
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37m
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap
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45 minute Hamstring Helpers
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
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Warmup for Runners
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap
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45 min Suns & Moons (Salutations) Slo...
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
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