Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min Hamstring Stretcher: Jesse

All Classes • 27m

Up Next in All Classes

  • 5 min Quick Hamstring & Shoulder Stre...

    This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

  • 30 min Hamstring Opener: Jesse

    30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap

  • Post-Cardio Stretch

    Instructor: Jesse Schein //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)