Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min Runners Core & Lower Body: Jesse

All Classes • 21m

Up Next in All Classes

  • 20 min Short On Time Flow

    The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket

  • 20 min Shoulder Strength w/ Calvin

    Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap

  • 20 min Stretchy Feel Good Flow w/ Angela

    Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.