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20 minute Runner's Medicine
All Classes
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21m
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
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When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...
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