Live stream preview
30 min Hamstring Opener: Jesse
All Classes
•
29m
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Tags
Up Next in All Classes
-
Post-Cardio Stretch
Instructor: Jesse Schein //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
-
Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.
-
The Long Run
Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)